Calisthenics Online Coaching

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personal & international – Calisthenics Online Coaching achieves the seemingly impossible: your personal but location-independent support is offered by FitShark Personal Training anywhere on Earth, when and where you want it.

HOW DOES FITSHARK ONLINE TRAINING WORK?

1. Schedule an appointment for a free consultation video call with me in case you have any questions about the process.


2. Fill in the questionnaire.


3. Your Calisthenics Training plan will be created especially for you according to your targets.


4. In addition to the exercises, you will also receive thorough video tutorials


5.Schedule an appointment for your video coaching session (30 mins) to answer any questions you may have and to get tips about specific exercises (when required a video analysis of your execution of the exercises is also available).

Further Video-Coaching Sessions can be booked upon demand at any time.

HOW TO BRING YOUR PERFORMANCE
TO THE NEXT LEVEL

 

FOUNDATIONS

First, beginners get to grips with Calisthenics Basics. These techniques also form the foundation for the more advanced performance level in Calisthenics Advances and therefore remain part of the training plan...

Pull-Ups
Dips
Squats
L-Sit
etc.

 

AESTHETICS

Calisthenics is perfectly suited to achieving aesthetic goals. Depending on your targets, aesthetic improvements can be the focus of your training or an added bonus...

> build more muscle and reduce body fat
> increase the definition of certain muscle groups through targeted training
> sculpt and tighten your body

 

ADVANCED

Based upon Calisthenics Basics, Calisthenics Advances offers a virtually inexhaustible potential to try out creative and challenging exercises...

Human Flag
Handstand
Back- und Front Lever
Muscle-Ups
Planche
etc.

 

PROFESSIONAL

Even if you have already successfully completed various Calisthenics Advances techniques, there are always ways to take your performance up a notch. How about this for example...

Press-To-Handstand
Handstand Push-Ups
Slow- und Strict Muscle-Ups

ARRANGE A FREE CONSULTATION NOW!

I like to take an hour to get to know you on a personal level on the phone to discuss all the details and to clear up any pending queries that you might have.